🆕 What's New

🎯 Targets now count data from every device

Four parts of the product talk about the same day: the report, the targets, the Traffic light and the daily summary from your coach. The report learned to read every device a while ago; the other three did not — they only looked at the strap. While the strap is on your wrist you never notice. Take it off, and a day with twelve thousand steps from your watch looked empty: the coach said there was no data, the step target counted as missed, and the Traffic light went red.

Now all four look at the same full day, whichever device it came from — watch, strap, scale, or the phone in your pocket.

Targets are also broken down line by line now. The daily summary used to say "0/4 done", and that zero mixed two different things: what you did not do, and what we did not measure.

The count is out of what was measured: two out of two, not two out of four. A target with no data behind it counts as neither done nor missed — it says so on its own line.

Why this matters more than it looks. "No data" and "you did not do it" are different things, and the product no longer gets to confuse them: you make decisions from these lines, and your coach sees them in their list. A day when you walked twelve thousand steps cannot be called a day with no report.

👥 One screen per client: sessions, money, progress

Coaching someone is more than the training itself. It is also "when did we last meet", "how many sessions are left", "what did we agree on" and "what shape are they in". All of that used to live in two different places in the bot, and getting the full picture meant walking between them.

Now there is one screen per person, with everything on it.

The buttons are ordered by how often you use them: what happens every session is on top, what you open once a month is at the bottom. Record a session — the balance recalculates itself and the client gets a message with the new figure.

Clients who stopped coming no longer clutter the list. There is an archive now: the person leaves your day-to-day list but not your records — sessions, payments and notes stay where they were, and one button brings them back. The list opens with the people you work with now, answering "who am I seeing today" instead of "who has ever come to me".

Progress lives on the same screen. A client's benchmark numbers — working weights, reps, times — open from their card: you see where to start today and what changed since last time.

Renamed. "Ledger" is now "My clients" — that button really does hold your people and their balances. "Adjustment" became "Fix balance": a manual change with a sign — a penalty, a discount, an extra payment, a correction to an earlier amount. Old buttons still work if they are sitting on your keyboard from before.

Also: the report stopped passing partial data off as a full day. If a device sent only part of the day, the report now says so — up to which hour the data goes and what to do about the rest. And daily expenditure no longer vanishes for people who have not weighed in for a while: it is calculated from the last known weight, and the report says which weight that was.

Apple Health can now be connected from the bot on your own: "🔌 Integrations → 🍎 Apple Health" gives you the address, tells you what will appear once connected, and checks whether the data arrived.

🔥 Daily energy expenditure is now in your report

The food diary only answered half the question. "Ate 2,100 kcal" — is that a lot? It depends on how much you spent, and expenditure was not in the product at all. Now it is — and not as a single number.

The breakdown matters more than the total. Resting expenditure is what the body spends on itself, and it barely moves day to day. Walking, daily life and training do move — and you can see by how much.

A watch is not required. The figure appears on days it stayed at home too — the phone in your pocket sees the walking. The one thing the calculation cannot do without is your weight: without it there is no resting expenditure.

Also: workouts are now seen from two sides. When a session is recorded by both the band and the watch, your report still shows one workout — but with the name that reads better: the band may call a session functional-fitness while the watch calls it "Strength training" — you will see the latter.

Why it does not say "you are in a deficit." Expenditure and intake sit side by side, but the product does not subtract one from the other. Claiming a deficit needs calibration against your weight and food over several weeks — that is the next piece of work, and promising it now would be dishonest.

This is an estimate, not a measurement. Accuracy is around ±10–15%: no device knows your true daily expenditure — wearables are off by up to 28% on energy. So comparing yesterday with today means little; the signal shows up over a week.

💚 Your recovery score is now part of your data

Every morning Whoop shows one headline number — recovery, in percent. Until now it lived only on the band: it reached us every night and was dropped during parsing. It is kept now, and you can see it over time — next to what it is built from: resting heart rate, HRV and sleep.

Two sleep figures arrived with it: how much sleep the device considered necessary for that particular night, and how much of it was paying back accumulated debt. Whoop's sleep need is not a constant: it moves with yesterday's strain and with how much you missed earlier, and on some nights it goes well past eight hours. So "slept 6.5 hours" says nothing on its own — now there is something to compare it against.

The full history is there — not just from today: everything Whoop has sent over the tracked period was re-parsed. So the trend is visible right away, not after a month of collecting.

Why the bot gives no advice based on this number. Recovery is a proprietary Whoop composite: the formula is not published and has not been independently validated. Worth looking at, not worth deciding by. Our signals and thresholds still come from resting heart rate, HRV and sleep — things the device measures rather than infers. For the same reason recovery has no personal baseline: we do not show deviations "from your normal" for it.

Tip. These numbers read better together than alone: 63% recovery on a night when the device asked for 8 hours and you slept them is about yesterday's strain, not about your sleep.

🍽 See what made up your day

Until now, food in the daily report was four numbers: calories, protein, fat, carbs. Now there is a line under them — «🧾 12 items across 4 meals» — and a button next to the report: 🍽 Show foods.

One tap opens the day inside the same message: breakfast, lunch, dinner and snacks, each with the foods and how much of them, and the calories for that meal. Tap 🍽 Hide foods and the summary is back. Nothing new arrives in the chat.

Why behind a button. The report has to stay short — it is read on a phone, and a coach scrolls through several clients in a row. By default nothing looks different; the day opens up only when you decide to look into it.

The numbers got more precise. Fractions of a gram used to be dropped from every food item, so the daily protein and fat came out slightly low. They are now summed without rounding down, and protein and fat in past reports may have risen a little. Nothing broke — it is the same day, counted properly.

Vacation no longer leaves a gap. In vacation mode the bot still says nothing: no messages, no questions. Your connected services keep collecting data the whole time, so when you come back those days are there.

Manual edits stick. If you corrected calories or protein by hand, the overnight FatSecret sync no longer puts the old number back.

⏰ Coaches can now choose when the daily report arrives

Until now, the daily client report always landed at 11:00. Now you can pick any hour that suits you — before your morning sessions, or in the evening when you have time to review the day properly.

You can also set your own timezone: if you're in Vilnius, Dubai or New York, "1:00 PM" means 1:00 PM in your local time, not the server's.

How to set it up:

1. Open ⚙️ Coach settings in the bot.
2. Tap ⏰ Report time.
3. Pick an hour from the grid (06:00–22:00).
4. If needed, tap 🌍 Timezone and choose region → city. Each city shows its current offset (e.g. Los Angeles (UTC−7)).

The change takes effect from the next report. If the new time has already passed today, the report will arrive at your chosen hour starting tomorrow.